Liquid Vitamin D3 & K2 Drops - 50ml
High-Strength Vitamin D3 and K2 Liquid supports immunity and provides the 'sunshine' vitamin D that so many are lacking through the winter months. Suitable for Vegans. Bottle contains 100 servings.
Unlike most D3 supplements, Vivo Life sublingual D3 and K2 drops contains no bulking or caking agents, is from plant based sustainable pine rather than animal based sheep's wool and is third party tested for purity.
- Essential for good health and immunity
- Sopports good mood
- With K2 for calcium absorption
- Supports normal blood pressure
- Supports heart health
- Supports healthy skin and muscle
- Supports mental clarity
Available with free delivery from Vitality Rocks!
Directions:
Bottle contains 100 servings.
As a guide, using the dropper, consume 5ml daily or as recommended by a health professional.
D3 can be taken in any way preferred. You can dilute it in a glass of water, add it to your favourite recipes or even take it straight out of the pipette. There is no need to worry about what time of the day you take it, as this won't make a difference on its effectiveness.
The amount of D3 you need can vary from person to person—because let’s face it, we’re all a little different! Some of us just need a bit more sunshine (or supplements) to keep our glow.
Here’s what you need to know to make the best judgment:
Sunlight is Key:
Your skin can produce 4,000 to 10,000 IU of Vitamin D3 in just 10-30 minutes of sun exposure¹. However, if you’re spending more time indoors or live in an area with limited sunlight, you’ll likely need to supplement.
Current Guidelines Are Too Low:
The current recommended daily intake of 400-800 IU is considered too low by many experts. Studies suggest that to reach optimal levels of 25-hydroxy-vitamin D (the form your body uses), you likely need 1.5-6 times more than the current guidelines, which translates to around 2,000 IU per day for adults²,³.
Higher Doses Are Safe:
Research shows that even at doses of 2,000 IU daily, there’s no risk of oversupply, and some people may even need more to achieve optimal levels. Studies have shown that individuals taking 2,000 IU per day do not exceed safe levels, even with adequate sun exposure⁴.
Personalized Doses:
For the most accurate advice, it’s always a good idea to consult a health professional. A blood test is the best way to monitor your Vitamin D levels and adjust your intake accordingly. A more personalized approach recommends 40-60 IU of Vitamin D per kilogram of body weight. So, for a 60 kg (132 lb) person, that would be 2,400-3,600 IU per day⁵.
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